Sandra Wickham Fall Classic
Saturday, November 8th, 2014
at the Massey Theatre
IFBB Fitness Pro Sandra Wickham
Welcome, athletes! We hope you find all the information you need for our show or feel free to
if you have any questions.
Athletes click here!
Everyone Deserves to be fit
The Eight Week Workout Manual
This program includes a stretching program, eight week strength training and cardio plan for in the gym. It also includes motivational techniques, journal charts and bonus nutrition information.Continue reading
Sexy by Summer
Start now, be even sexier for Summer!
It's never too soon to start working on that summer body. This program is actually three programs in one, designed to blast the fat and reshape your body to have you ready for the beach!Continue reading
Get the stomach you've always wanted
Ab Training Ebook!
There's no quick fix to getting a flat stomach, but it CAN be done with the right program! Here's everything you'll need to know to transform your mid-section!Continue reading