New Eight Week Program Manual
This program includes a stretching program, eight week strength training and cardio plan for in the gym.It also includes motivational techniques, journal charts and bonus nutrition information.
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Get the stomach you've always wanted
Ab Training Ebook!
There's no quick fix to getting a flat stomach, but it CAN be done with the right program! Here's everything you'll need to know to transform your mid-section!Continue reading
Everyone Deserves to be fit
The "Non-scary Workout." Strength Training for beginners!
Intimidated by strength training? This program was designed for you! Ease into it with all the instruction you need while getting all the health benefits!Continue reading
Compete at your best
Figure, Fitness and Bikini Ebooks
Would you like to compete or improve your placing at your next competition? These comprehensive emanuals will give you all the information and tools you need to compete at your very best.Continue reading
Sexy by Summer
Start now, be even sexier for Summer!
It's never too soon to start working on that summer body. This program is actually three programs in one, designed to blast the fat and reshape your body to have you ready for the beach!Continue reading