Sandra Wickham Fitness

New Eight Week Program Manual

This program includes a stretching program, eight week strength training and cardio plan for in the gym.It also includes motivational techniques, journal charts and bonus nutrition information.

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Get the stomach you've always wanted

Ab Training Ebook!

There's no quick fix to getting a flat stomach, but it CAN be done with the right program! Here's everything you'll need to know to transform your mid-section!

Everyone Deserves to be fit

The "Non-scary Workout." Strength Training for beginners!

Intimidated by strength training? This program was designed for you! Ease into it with all the instruction you need while getting all the health benefits!

Compete at your best

Figure, Fitness and Bikini Ebooks

Would you like to compete or improve your placing at your next competition? These comprehensive emanuals will give you all the information and tools you need to compete at your very best.

Sexy by Summer

Start now, be even sexier for Summer!

It's never too soon to start working on that summer body. This program is actually three programs in one, designed to blast the fat and reshape your body to have you ready for the beach!